Healthy Eye Care Routine for Daily Computer Users
1 min readJul 23, 2022
- Blink often to refresh your eyes. Many people blink less than usual when working at a computer, which can contribute to dry eyes. Blinking produces tears that moisten and refresh your eyes. Try to make it a habit to blink more often when looking at a monitor.
- Take eye breaks. Throughout the day, give your eyes a break by looking away from your monitor. Try the 20–20–20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds.
- Adjust your monitor. Position your monitor directly in front of you about an arm’s length away so that the top of the screen is at or just below eye level. It helps to have a chair you can adjust too.
- stare somewhere else while thinking.
- walk 3 times a week for good hippofocus growth (Memory)
- drink more water.
- adjust computer screen colors (flux)
